true stretch cage exercises for hip flexors

Dynamic– this is a controlled movement into stiffness.Passive– this is performed when a partner moves your body into a stretch and proceeds to hold the tension while you are completely relaxed.For example, if bend over to touch your toes and hold the tension you feel in your hamstrings, you are performing a static stretch. Static – this is your classic stretch most people think of.

We’re going to focus on static stretching and its affect on your training for today’s article. While there are a number of different methods to stretching (listed below), Stretching a muscle increases your range of motion by decreasing stiffness of the tissue. Then we’ll talk about practical ways to integrate static stretching into your program. We’ll dig into the scientific research to allow you to make the best judgment on static stretching. Today we’re going to discuss the truth behind this topic. Some say this type of stretching is one of the best ways to warm-up while others believe it should be left until after the workout. However, if you were to ask any strength coach, physical therapist, medical doctor or personal trainer about stretching before your workout today, you’ll likely get a number of different answers. This type of stretching (called static stretching) was a staple of every athlete’s pre-workout and competition routine. I’m sure many of you can remember lying on your back and pulling your foot to the sky to stretch your hamstrings before every soccer or football game when you were young.

True stretch cage exercises for hip flexors